

SNL Fitness
SHAUN LANGSON
PERSONAL TRAINER & ONLINE FITNESS COACH
"WHEN YOU THINK YOU CAN'T GIVE ANYMORE, DIG DEEP & FIND THE INNER STRENGTH TO NOT GIVE UP"

ABOUT ME
SHAUN LANGSON
I've always been a sporty lad and played Rugby and Karate from a young age, my obsession for Football came when I was a bit older. I always knew I wanted to be in a sporty profession or be a fitness trainer of some kind. It was in 2006 that I began my training to pursue my career as a Personal Trainer.
Since becoming a Personal Trainer I have spent many years gaining knowledge in the industry in order to pass this on to my clients. I devise personalised and varied training programs, that work for each individual thus obtaining the right results for them .
The knowledge I've gained over the years has means that I can help clients reach their goals and help them achieve the bodies they have always dreamed of.
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Whilst doing the job I love and training my clients it fell in perfect with my all time passion of Karate which I had been practicing since I was 5 years old. I fought and competed in this Sport at a high level achieving my 4th black belt as well as having the privilege to represent England in the European Championships. I also won multiple Commonwealth, British and English titles.
A few years ago the day came for me to retire from karate I therefore thought it best to change my whole training style for myself as I no longer needed to achieve the goals I had in the past, I no longer needed to stay under my weight category and train to be fast and push my body to extreme high levels. I now found myself wanting to bulk in size, something I had always wanted to do but couldn't because of the commitment to my Karate. Not only did I put on size and muscle growth but it changed my whole body shape. You would not recognise me now to the lad I used to be like back in my competition days.

PERSONAL TRAINING SERVICES
I offer a range of personal fitness and training services, tailored to your individual requirements. Get in touch and we can look at a tailored program that suits your goals.
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"A LOT OF THE TIME IT'S YOUR MIND HOLDING YOU BACK, PUSH THROUGH!"

SPORTS MASSAGE SERVICES
Alongside training I also offer a whole range of complimentary sports massage therapies.
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SUCCESS STORIES
"Training with Shaun meant that I actually began to enjoy exercise!"
MIKE
September 2019
"I signed up with Shaun following a back problem. He was really caring with a bespoke approach. Now when I have a flare up it doesn't last as long and I'm soon back, able to do more than before"
PIPPA
February 2020
SHAUN LANGSON
PERSONAL TRAINER & ONLINE FITNESS COACH
GET IN TOUCH
6 STEPS TO SUCCESS
YOU'VE COME THIS FAR - SO LET ME SHARE MY 6 STEPS TO SUCCESS WITH YOU...
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I aim to change the mindset of the client and the way they look at life.
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To monitor their eating habits and look at a long term way of eating.
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I use proven training strategies to realistically reach your goals.
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You have the accountability of me your coach, keeping you consistent in your training making sure you're committed to your training and nutrition.
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I will help you banish those bad habits that are holding you back, stopping you from losing the weight and reaching the body you desire.
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Having me as your Coach means I will support you through the program helping you stay 100% focussed and on track, answering any questions or queries within 24 hours.
